http://www.universalusa.com/ Eat en Sat, 25 May 2013 07:59:47 EDT Sat, 25 May 2013 07:59:47 EDT http://www.universalusa.com/Users/Members/Ashley_Rose/Photos/ash-rose *** Fri, 24 May 2013 23:22:18 EDT http://www.universalusa.com/content/view/full/240492 http://www.universalusa.com/Users/Members/Mr_Aestheticz/Blog/Tuesday-5-21-13 Tuesday 5/21/13 Bench Bar x 12 110 x 5 140 x 5 170 x 5 190 x 1 210 x 1 230 x 3 230 x 3 230 x 3 230 x 3 230 x 6 Suspended Push Ups – BW X 18/ BW X 16/ BW X 15/ BW X 15/ BW x 20 T-Bar Rows – 145... Wed, 22 May 2013 15:22:25 EDT http://www.universalusa.com/content/view/full/239974 http://www.universalusa.com/Users/Members/J.Halladay/Blog/Front-Shot-3-weeks-out This is a shot from yesterday, on my off day. No lifting, no cardio AND a cheat meal . i actually felt like anormal human being for once in my life (wel besides the 2bls of fish, 20 egg whites, and 3... Mon, 20 May 2013 11:00:15 EDT http://www.universalusa.com/content/view/full/239541 http://www.universalusa.com/Users/Members/AntoineV/Blog/leg-pic I can flex my quads 2 ways and thats the other way with just pushing the knees... Sat, 18 May 2013 09:22:12 EDT http://www.universalusa.com/content/view/full/239225 http://www.universalusa.com/Users/Members/lonestaromega/Photos/165-pounds Me at 165 pounds, cut, but wanting to gain about 30 more ppounds Sat, 06 Apr 2013 01:05:08 EDT http://www.universalusa.com/content/view/full/230645 http://www.universalusa.com/Users/Members/ChrisIronBody/Photos/x_O Yeaaah Budy Sun, 31 Mar 2013 16:16:18 EDT http://www.universalusa.com/content/view/full/229658 http://www.universalusa.com/Users/Members/AntoineV/Videos/ANTOINE-S-SUPER-AWESOME-KITCHEN-STUFF I gather in this gallery my SUPER AWESOME KITCHEN STUFF videos... :) Mon, 21 Nov 2011 21:18:07 EST http://www.universalusa.com/content/view/full/122543 http://www.universalusa.com/Users/Members/InZaneLike/Videos/Lead-by-Example Journey to uncover my true potential while inspiring others. Tue, 15 Nov 2011 09:37:11 EST http://www.universalusa.com/content/view/full/121008 http://www.universalusa.com/Community/Eat/Articles/Pack-On-Weight-For-Less-Than-10-A-Day You’re sick of being skinny. Tired of being picked on and pushed around. You don’t want to be puny and overlooked by the girls anymore. You want respect, the confidence to hold your head up high.... Wed, 05 Oct 2011 13:26:43 EDT http://www.universalusa.com/content/view/full/112158 http://www.universalusa.com/Community/Eat/Articles/Diet-Strategies-For-Powerlifters Diet and powerlifter are two words that are seldom uttered in the same breath. In all fairness though, it’s not a big surprise. If you put a high level powerlifter next to a high level bodybuilder... Fri, 29 Apr 2011 11:18:37 EDT http://www.universalusa.com/content/view/full/73822 http://www.universalusa.com/Users/Members/Tony/Videos/diet-MR-O-PREP The meals, the kitchen, the clean up! Mon, 11 Apr 2011 14:07:37 EDT http://www.universalusa.com/content/view/full/69464 http://www.universalusa.com/Community/Eat/Articles/Three-Pepper-Oat-Pilaf This is a very clean recipe for those bodybuilders on a clean bulk. The carbs from the oatmeal and are nice refreshing change of pace from your every day rice and potatoes. Thinking outside of the... Wed, 10 Nov 2010 14:59:50 EST http://www.universalusa.com/content/view/full/18512