http://www.universalusa.com/ Train en Thu, 20 Jun 2013 00:34:12 EDT Thu, 20 Jun 2013 00:34:12 EDT http://www.universalusa.com/Users/Members/shortstack/Blog/Military-Press2 MP Warm Up 70, 90, 105 x 5 Working 130 x 5, 150 x 3, 170 x 4 superset w/ Weighted Dips+25 x 6 sets of 10 Kroc Rows 105-125 x 10 Rope Spreads 4 x 10 superset w/ 4 sets of cable rope crunches. Not a... Thu, 21 Mar 2013 08:55:41 EDT http://www.universalusa.com/content/view/full/227917 http://www.universalusa.com/Users/Members/BigAnt/Blog/Weighted-chain-dips 3/20/13 Havertown Health-Fitness With Ryan and Dan.... Wed, 20 Mar 2013 22:58:04 EDT http://www.universalusa.com/content/view/full/227870 http://www.universalusa.com/Users/Members/BigAnt/Blog/3-20-13 CHEST-SHOULDERS-TRICEPS HAVERTOWN HEALTH-FITNESS WITH RYAN AND HIS FATHER DAN... Great workout, nice gym! Flat db press 2x12 2x10 Incline smith x10 x8 x5 dropx3-dropx3 Incline cable fly/press 2x20... Wed, 20 Mar 2013 22:42:20 EDT http://www.universalusa.com/content/view/full/227857 http://www.universalusa.com/Users/Members/Vinny-G/Videos/5-WEEKS-OUT-LEG-DAY-VIDEO Leg Day Fri, 15 Mar 2013 17:22:25 EDT http://www.universalusa.com/content/view/full/226798 http://www.universalusa.com/Users/Members/Bkstunna74/Photos/NPC-Gold-s-Classic 2012 NPC Gold's Classic Thu, 14 Mar 2013 22:03:41 EDT http://www.universalusa.com/content/view/full/226597 http://www.universalusa.com/Users/Members/Nezar/Photos/POWERHOUSE-GYM-OF-NEW-HAVEN The best hardcore Gym in Connecticut! Thu, 14 Mar 2013 19:50:58 EDT http://www.universalusa.com/content/view/full/226571 http://www.universalusa.com/Users/Members/jdmilhouse/Photos/Blue-and-Gold-s-Gym This is the first gym for me, where a love for bodybuilding started. It is a hole in the wall gym, wrapped around the second deck of the Navy's Submarine Escape Trainer. Literally, hole in the wall,... Wed, 13 Mar 2013 15:21:56 EDT http://www.universalusa.com/content/view/full/226373 http://www.universalusa.com/Community/Live/Train/2013-Universal-Bodybuilding-Camp The Universal Bodybuilding Camp. What is it? What defines it? Well, at its most basic level, the UBC is a one-day "camp" dedicated to teaching interested athletes, young and old, rookie and vetera... Mon, 11 Mar 2013 13:34:48 EDT http://www.universalusa.com/content/view/full/225849 http://www.universalusa.com/Users/Members/Brendan-B/Videos/VIDEOS videos from my new youtube channel Tue, 29 Jan 2013 17:09:26 EST http://www.universalusa.com/content/view/full/218569 http://www.universalusa.com/Users/Members/AntoineV/Videos/NY-PRO-PREP-VIDEOS MAY 25TH. IT'S ON LIKE DONKEY KONG! Thu, 10 Jan 2013 17:14:57 EST http://www.universalusa.com/content/view/full/215446 http://www.universalusa.com/Community/Live/Train/Articles/The-Perfect-Set There’s a lot going on when trying to accomplish a perfect set. It’s more than a simple act of going from the starting position of an exercise through range of motion to the top of the movement an... Fri, 30 Nov 2012 10:41:59 EST http://www.universalusa.com/content/view/full/207771 http://www.universalusa.com/Community/Live/Train/Articles/My-Westside-Visit You are very fortunate to learn some Westside Training Secrets via my recent visit to Westside Barbell, "The Strongest Gym in the World." Westside has produced the most world-record holders and ch... Wed, 29 Aug 2012 17:20:51 EDT http://www.universalusa.com/content/view/full/191144