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Iron Back & Legs

I've been bodybuilding for nearly a decade, and what I have learned from competing is that shows are won by back and legs. Unfortunately, these are among the two hardest muscle groups to build. Th...

Posted Oct 29, 2010, 03:13 pm by: Travis Rogers

Unbreakable

Every time I hear lifters saying how hardcore they are, I just have to laugh. I never thought that I’d be the old dinosaur talking about the good old days, but here I am and I’m proud to tell abou...

Posted Oct 29, 2010, 02:46 pm by: Henri Skiba

DC training… It's not a load of Crapp!

Lately I have been receiving many inquiries and requests to discuss my training history with the DC training style. So, in this article I will answer the most commonly asked questions and explain...

Posted Oct 29, 2010, 10:37 am by: Kuclo

Weight Training for Weight Loss

Lifting weights won't help you lose weight. But lifting weights is an essential part of a weight-loss program. Developing muscle is the only way to boost your metabolism, which will help you lose...

Posted Sep 17, 2010, 06:11 pm by: Al

Making Change

I've seen it many times in the gym where I train and I bet you've seen it in your gym as well. I'm talking about people doing the same exercises, in the same order, using the same amount of weight...

Posted Sep 17, 2010, 06:10 pm by: Anthony
Forum Messages

Its Time to Grow.

Posted Jun 03, 2015, 03:52 pm by: ChrisGoddard

Q & A with IFBB Pro Chris Tuttle

Posted Jun 02, 2015, 09:18 pm by: Chris Tuttle

Q & A with IFBB Pro Chris Tuttle

Posted Jun 02, 2015, 10:17 am by: naturalguy
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