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Lunatic Fringe

Through the years, the reasoning I’ve heard people use to develop and justify their fitness and nutrition programs have bordered on lunacy. Sheer lunacy. Some of my favorite reasons why people eng...

Posted Sep 17, 2010, 06:06 pm by: Joe D.

Does Your Gym Measure Up?

There is no such thing as the perfect gym. If there was, I would not be sitting here with numerous gym membership tags on my keychain. The most crucial aspect of my training is having a gym that s...

Posted Sep 17, 2010, 06:04 pm by: Shaun Clarida

Restorative Techniques

Everyone who is a part of a powerlifting team knows you are going to hit your set when you see it up on the bench. Training in a team environment definitely helps you push yourself a little harder...

Posted Sep 17, 2010, 05:56 pm by: Tom

Leg Day

Well, today is the day. Today is the day that those of us in my little group live for. I wake up around 7am and go downstairs to the kitchen, but I don't feel like being awake just yet. I grab a H...

Posted Sep 17, 2010, 05:46 pm by: Al

Rep, Set, and Grow

On you marks, get set, now grow... I know that you know all the basics on how a workout works. You've got your reps which make up your sets which make up your workout. Well la de da... The same th...

Posted Sep 17, 2010, 05:43 pm by: Erik