Squats Are For Sissies!
Many of the Herculean greats like Sergio, Arnold, and Franco built their leg workouts around the back squat, and for good reason. The squat is a proven movement that can build your legs up like cr...
Say Your Prayers!
Everybody wants big guns. Long the calling card of muscle builders the world over, turning your pea shooters into cannons has been the ardent prayer of every pencil neck teenager bold enough to pi...
choosing the right partner
You can compare a great training partner to a best friend or even a brother. There are times when you come close to spending the same amount of time, if not more, with your training partner then y...
Iron Back & Legs
I've been bodybuilding for nearly a decade, and what I have learned from competing is that shows are won by back and legs. Unfortunately, these are among the two hardest muscle groups to build. Th...
Unbreakable
Every time I hear lifters saying how hardcore they are, I just have to laugh. I never thought that I’d be the old dinosaur talking about the good old days, but here I am and I’m proud to tell abou...
Blame Canada? Ask Canada! Ask Antoine!
Blame Canada? Ask Canada! Ask Antoine!
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share experiences and hard workouts one another!
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PEOPLE IN STL
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Looking for other big guys in the Chicagoland area.
