Squats Are For Sissies!
Many of the Herculean greats like Sergio, Arnold, and Franco built their leg workouts around the back squat, and for good reason. The squat is a proven movement that can build your legs up like cr...
Say Your Prayers!
Everybody wants big guns. Long the calling card of muscle builders the world over, turning your pea shooters into cannons has been the ardent prayer of every pencil neck teenager bold enough to pi...
True Confessions of a Girl Who Loves Muscle
It started as a bout of insomnia and ended in an obsession. These are the true confessions of a girl who loves muscles. These are my confessions.Boob-tube channel surfing, while...
Naturally Strong
Five years ago, I was a young, dumb, and clueless athlete looking for a new home. Coming from an athletic background and finding out that my dreams of becoming a professional basketball player wer...
choosing the right partner
You can compare a great training partner to a best friend or even a brother. There are times when you come close to spending the same amount of time, if not more, with your training partner then y...
7/19-7/28: The Really Huge, Mega Super NJ Road Trip
Precontest Craziness?
Precontest Craziness?
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For the guys (or girls) who look at them selves as monsters... smart in what they do but don't stop at a challenge... nothing can stop you & what your going for! you look at your own personal goals & don't care what other say about you & your body! you look in the mirror & improve yourself! get huge & get strong... LIFT SOME HEAVY WEIGHT MANN!
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current events in nascar racing
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Just the basics! Tried and proven methods that have stood the test of time. The same basics that built the legendary physiques of yesteryear. Nothin'fancy.
Standing on the Shoulders of Giants
My California Move, Part II
Muscle Memoirs
