WestSide for life. In just a few short months, I've progressed more than I have in years. Real-life proof right here. The platform will display results.
My article this month in Universalusa will highlight a discussion I had with lou in which he gave me some innovative looks at how he has his group use the bamboo bar....The new version of the bandbell bar is called the Hurricane and is a little different and even better than the original...
My video has me using the bandbell bar in several warmups and I hope to document more of its use....
One of tmy lifters has already commented to me that it (bandbell bar)makes his heavier sets more controllabel.....Perfect for any max effort
Check my videos out this week I will demonstrate several uses of the bandbell bar!!!
Henri
Just started Westside training and am in the 3rd week. So far I am noticing some definite strength gains already. I am looking forward to seeing how this can help me for my first meet Oct 8 as well as running it long term.
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Skibs