Universal

OLD SCHOOL

Created by: spartan300

Category: Live

Just the basics! Tried and proven methods that have stood the test of time. The same basics that built the legendary physiques of yesteryear. Nothin'fancy.

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What Worked Then Still Does

Good one . . . as Frank Zane says "what worked then still does". Maybe suggest some good reading by the old schoolers which detail their methods? Just an idea for discussion.

Posted by: John B

Dec 21, 2012, 04:53 am

animalflo

Location: 78234 Engen, south germany

Age: 23

Posts: 24

my good frend says to my it´s use good the old time , why is not use good in the new time and it´s true

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Dec 21, 2012, 04:53 am

animalflo

Location: 78234 Engen, south germany

Age: 23

Posts: 24

my good frend says to my it´s use good the old time , why is not use good in the new time and it´s true

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Hard work and good eatin'

Reeves,Eder,Park,Eiferman,Ross these guys paved the way for us boys.(and girls!) No supplements, no drugs just the iron and their will to succeed.

Posted by: spartan300

May 19, 2013, 01:34 pm

animalflo

Location: 78234 Engen, south germany

Age: 23

Posts: 24

Me too. Good gainer. ( real gains)
Milk & egg. And very Hard old school Training
And the animal pak.

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May 19, 2013, 01:34 pm

animalflo

Location: 78234 Engen, south germany

Age: 23

Posts: 24

Me too. Good gainer. ( real gains)
Milk & egg. And very Hard old school Training

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May 19, 2013, 12:05 am

spartan300

Posts: 2

I have made incredible gains off the basics. Milk & egg protein,liver and good old animal pak.

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Jul 27, 2012, 01:59 am

FuturePro

Location: Rogue River, OR

Age: 28

Posts: 10

I like the idea of this group. I've always looked up to the old school bodybuilders. I am lucky enough to train with Bill Pearl on occasion and his stories are always fun to hear.

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May 28, 2012, 06:44 pm