Nutrition & training for losing body fat

I was wondering if you have any ideas on what kind of training splits i should do and how much cardio i should do to lose body fat also what diet ratio do you think works best 50/30/20 or 40/40/20 . Im 5,2 and weigh about 240 and a body fat of 31 % My goal is to get down to 180 pounds with about 13-14 % body fat and i know it unbelieveable what would be you opinion Thank you .Im a big fan of yours by the way

Hi antoinie,

You have a lot of informations, i want to know where/how you learned about training.Did you learn reading in bodybuilding websites, bought training books/magazines or just started by intincts?

Thanks..

Hey Antoine, Do you know what your one rep maxes are in Bench, Deadlift and Squat? You seem to be particularly strong for a bodybuilder.

Also I loved the new video with Jujimufu, whatever happened to Taegashi?

antoine q&a

Hey antoine,

Not sure if you have answered this before but what is your timing with cardio/meals/workout through out the day. I am currently following your 15 weeks out mr canada diet. Also can you shout out my friend christian and tell him you have to eat big to get big.

Thanks a lot, huge fan of yours
Brian

hello antoine!
how did you keep your motivation up when you were a teenager and now?? i want to compete seriously one day and every time i look at the mirror, i always feel disappointed in my physique and this really brings my motivation down. i keep changing up my routine due to this......